Healthy Recipes

Chilled Asian Noodle Salad (gluten-free options and vegan vegetarian options available)

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Noodle salads are great for the whole family, and they are especially refreshing when the weather is hot. This doesn’t requiring any reheating, which is a major plus as a busy, working mama. Sometimes I make this with brown rice pasta, sometimes whole wheat pasta, and other times spiralized zucchini (depending on what I have on hand or what’s on sale).

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The protein in this recipe comes from organic, non-gmo edamame. You could easily use chicken or shrimp instead.

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Ingredients:

  • 8 ounces brown rice or whole wheat pasta, cooked and rinsed with cold water
  • 1/2 bag dry cabbage coleslaw mix (found in salad bag section, NOT the kind with dressing)
  • 1 chopped red bell pepper, or 1 cup chopped cherry tomatoes
  • a handful of chopped scallions or green onions
  • 1 cup shelled edamame
  • 1/2 cup sliced almonds
  • optional: 1 or 2 chopped avocados
  • a handful of fresh chopped basil, cilantro, or parsley
  • 1/2 teaspoon ground ginger
  • 1/4 cup rice wine vinegar
  • 1/4 cup olive oil
  • 1/4 cup low sodium soy sauce or tamari
  • 2 tablespoons honey

Method

  1. Mix all ingredients together in large bowl. Allow to chill in fridge before serving, preferably over night.
  2. Enjoy!! This makes great work leftovers, or beach/poolside eats.

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3 thoughts on “Chilled Asian Noodle Salad (gluten-free options and vegan vegetarian options available)

    1. I used non-GMO soy, if you read the article, you will see that. Most of the research I have read concludes to avoid high doses of soy IF you have breast cancer in your family, but especially trying to avoid soy protein isolate. 5 edamame beans in your salad a few times per year won’t hurt you.

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