
Noodle salads are great for the whole family, and they are especially refreshing when the weather is hot. This doesn’t requiring any reheating, which is a major plus as a busy, working mama. Sometimes I make this with brown rice pasta, sometimes whole wheat pasta, and other times spiralized zucchini (depending on what I have on hand or what’s on sale).

The protein in this recipe comes from organic, non-gmo edamame. You could easily use chicken or shrimp instead.

Ingredients:
- 8 ounces brown rice or whole wheat pasta, cooked and rinsed with cold water
- 1/2 bag dry cabbage coleslaw mix (found in salad bag section, NOT the kind with dressing)
- 1 chopped red bell pepper, or 1 cup chopped cherry tomatoes
- a handful of chopped scallions or green onions
- 1 cup shelled edamame
- 1/2 cup sliced almonds
- optional: 1 or 2 chopped avocados
- a handful of fresh chopped basil, cilantro, or parsley
- 1/2 teaspoon ground ginger
- 1/4 cup rice wine vinegar
- 1/4 cup olive oil
- 1/4 cup low sodium soy sauce or tamari
- 2 tablespoons honey
Method
- Mix all ingredients together in large bowl. Allow to chill in fridge before serving, preferably over night.
- Enjoy!! This makes great work leftovers, or beach/poolside eats.

Women should be cautious when it comes to eating unfermented soybeans. By no means is this link definitive. I am just hoping to help understand how unfermented soy may affect ladies. https://www.globalhealingcenter.com/natural-health/4-health-consequences-soy-women/
In addition most soy in North America commercially is grown from GM seed. Which may also could lead to additional cancer contracting risk?
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I used non-GMO soy, if you read the article, you will see that. Most of the research I have read concludes to avoid high doses of soy IF you have breast cancer in your family, but especially trying to avoid soy protein isolate. 5 edamame beans in your salad a few times per year won’t hurt you.
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I was preaching caution, not abstinence … Cheers Jamie
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