6-Week Nutrition Program with Custom Weekly Meal Plans & Fitness Routines -$199

Our programs include quick, simple, and realistic recipes and exercises tailored to your likings and tolerances (dairy-free, gluten-free, vegetarian/vegan plans available). We will obtain your necessary personal and medical information during your initial 30-minute virtual/video consult with a Registered Dietitian/Nutritionist, including your goals.

The programs instill long-term healthy lifestyle habits, creating a high success rate with clients over the past 6 years of business, and a realistic form of maintenance upon ending the program. You may continue the accountability and meal plan program after the 6 weeks at a discounted rate.

Workplace Wellness:

*Virtual Webinars & Cooking Demos (1 hr) -$150 ;

*Onsite Employee Wellness Lectures & Cooking Demos (1 hr) -$200 + $2/tasting or $6/full meal.

For the past 6 years, we have been providing relevant, evidence-based nutrition and wellness webinars, lectures, and cooking demos for internal employee wellness programs. Recipes, complimentary handouts, and sample meal plans are provided as well. Sessions are customizable, or you can choose from our top seasonal offerings below:

-Weight Management 101

-Healthy Through the Holidays

-New Year, New You: Kickstarting Healthy Habits

-Nutrition & The Immune System

-Gastrointestinal Health ;

-Differentiating Food Allergies, Intolerances, & Sensitivities

-The Art Of Eating Heart Smart: Tips for Cholesterol, Triglyceride, and Blood Pressure Control

-Beat Those Blood Sugars: Tips For Diabetes Prevention and Management

-Nutritious Summer Somethin’s

-Spring Into healthy Eating

Healthy Gift Boxes & Baskets -$40

Goodie Bags -$15/each (10 order minimum)

Our gift boxes, baskets, and goodie bags are seasonally focused and sourced from a combination of local, fair trade, and organic products as much as possible (with exception of compact fitness equipment and some healthy cooking tools). We can customize to your liking, or you can choose from the our popular seasonal options below.

-Healthy Holidays: a combination of products (dependant on full size or goodie bag size) including holiday spiced tea, a holiday mug, healthy holiday treats/snacks, a healthy holiday recipe booklet, seasonal locally made coconut wax candle (toxin free), locally made seasonal soap bar, eco-friendly cooking utensil and cutting board, meal planning pad/journal, and/or other seasonal items.

-Quarantine Fit: protein blender bottle, dietitian-approved protein powder pouch samples, dietitian-approved protein bars, resistance band, 1-week total-body fitness plan and 1-week sample meal plan, and other at-home compact fitness equipment.

-Stress Less: Lavender essential oil rollers, positive affirmation cards, “relax” tea, inspirational mug, soothing eye pillow, coconut wax handmade serenity candle (toxin free), locally made shea butter lotion, adult coloring book, locally made “calm” soap bar, meditation guide.