Healthy Pasta Salad (chickpea-based pasta!)
This pasta salad is so refreshing and filling. Using a bean-based pasta adds more fiber, protein, and nutrients, thus creating a better feeling of fullness, providing long-lasting energy, and nourishing the body with increased vitamins and minerals. Here’s a picture of the pasta box I used… You can find the Banza brand chickpea pasta on…
Monya’s On-The-Glow Tips
Monya Kowal’s unique education and experience have helped pave her way into the world of nutrition-involved skincare. She combines her Bachelor’s degree in nutrition with her extensive aesthetician training to provide clients with a one-of-a-kind beauty experience. Within her passions includes developing healthy skin recipes, along with creating obtainable skincare routines catered to each individual.…
Creating The Perfect Entryway
Being the first inside impression of your home, the entryway is an important element for showcasing your home story and what’s to come. Our double-door entry opens up to a large space with walls on both sides before leading to the living area. The goal was to create a functional entry space with unique character…
Pineapple Blender Sorbet (no added sugar, dairy free, gluten free)
As a sweet lover, one of my favorite healthy sweet treats in blender “sorbet”. This tropical pineapple version gets an extra kick of flavor with ginger, and some crunchy texture from coconut and dark chocolate chips. Pineapple is a great source of vitamin C, and it’s rich in fiber to help keep you filling full.…
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Natalie Nourishes 