As a sweet lover, one of my favorite healthy sweet treats in blender “sorbet”. This tropical pineapple version gets an extra kick of flavor with ginger, and some crunchy texture from coconut and dark chocolate chips. Pineapple is a great source of vitamin C, and it’s rich in fiber to help keep you filling full.…… Continue reading Pineapple Blender Sorbet (no added sugar, dairy free, gluten free)

Don’t let the color fool you- this tropical green smoothie is oh-so delicious! Healthy fats from avocado lend a boost of heart health, while antioxidant rich fruits and veggies balance out the flavor. You can even freeze it into popsicle molds! Ingredients 1 banana 1 cup pineapple 1 kiwi 1/2 of an avocado handful of…… Continue reading The Best Green Smoothie (or Smoothie Bowl!)

Traditional pumpkin pie is loaded with excess refined sugar, saturated fat, and refined carbs. This version is healthier and lightened up by swapping sweetened condensed milk or evaporated milk with milked almonds or coconut milk instead. This also uses less sugar and no dairy. And I promise it is sooo delicious! I served it at…… Continue reading Healthier Pumpkin Pie (dairy-free and gluten-free option)

Not only are you avoiding top food allergens with this recipe, but you’re also getting a hefty dose of fiber from the black beans and oats. I could write for days on the benefits of adequate fiber in the diet… heart health, blood sugar health, weight management, gut health, helping to feel full faster and…… Continue reading The Best Healthy Black Bean & Oat Brownies (honey-sweetened, gluten-free, dairy-free, optional nut-free) AND Benefits of Fiber

This simple quinoa dish only uses one pan, and takes only about 20-25 minutes to cook. To make it “holiday style”, we’ve added dried sage, roasted pumpkin seeds, and organic dried cranberries. Reap the health benefits with this plant-based dish! Great served warm or cold, as a side or main. Double the recipe to make…… Continue reading Holiday Quinoa (gluten-free, dairy-free, vegan, vegetarian)

These healthy bites are absolutely DIVINE. They make you feel like you’re eating cheat food, but you’re not! No flour, no heavy sugar, no junk, no gunk… just real food! These pumpkin Power bites are packed with fiber, protein, and healthy fats to help curb your appetite and led to sound nutrition. INGREDIENTS 1 cup…… Continue reading Pumpkin Power Bites (gluten-free, dairy-free, low-sugar, raw)

Now that fall fall is here, it’s time to enjoy those harvest veggies! This dish is packed with fiber from beans/veggies/nuts, as well as plant-based proteins. You could always add some turkey, chicken sausage, or other lean animal protein if desired. Ingredients 1/2 onion, chopped (or 1/4 tsp onion powder) 1 cup shaved or chopped…… Continue reading Harvest Veggie and Bean Bowls with “Riced” Cauliflower