As a Registered Dietitian Nutritionist, I have to keep up with recent nutrition studies and knowledge to keep myself current in my field. The science of nutrition is constantly evolving, with new research revealing new nutrition recommendations and standards. Recent studies done by and gathered by the University of Missouri’s Department of Nutrition and Exercise…… Continue reading The Power of Protein at Breakfast
I’m a chocolate-peanut butter-banana FREAK, so these are one of my favorite healthy nibbles to have on hand at home. Hubby and son love them too. If you know me, you know I like to cook with minimal hassle and minimal ingredients. This recipe removes the hassle or having to food process numerous ingredients- just…… Continue reading Clean & Healthy (& Simple!) Chocolate-Peanut Butter-Banana “Truffles” Rolled in Coconut
Ingredients 2 cups protein of choice: skinless chicken breast chopped into 1-inch pieces, peeled and de-veined shrimp, tempeh chopped into 1-inch pieces, or fish chopped into 1-inch pieces (can also do half animal protein and half beans) 1/2 cup buffalo sauce or more to taste (try to find one that is lower in sodium and…… Continue reading Buffalo Chicken (or Other Protein!) Lettuce Wraps
Clean and simple black bean soup. Sometimes I make it with chorizo and top it with cheddar, but this version is all vegan / vegetarian. This is perfect for weeknights, since it is so quick and requires minimal prep. Ingredients: -2 cans organic black beans -2 cans organic refried black beans (I like Amy’s…… Continue reading Clean and Simple Black Bean Soup
Hitting my sweet tooth the healthy way: Oat/almond/date/chia tart crust, with banana/avocado/cocoa/chia filling, topped with unsweetened coconut shreds. No refined oils, sugars, or flours. I make versions of this crust all the time; I’ve tweaked it over the years and tried many different clean (but delicious) fillings. It also tastes great made with smashed…… Continue reading Chocolate-Avocado-Banana Pie
Natalie Nourishes 